Online Consultations

How I can help you:

Lifestyle management for the treatment of:

Pre-Diabetes, Type 2 Diabetes

Insulin Resistance

Weight Management

Fatty Liver Conditions

PCOS

Metabolic Syndrome

My Approach:

At Optimum Metabolic Health, I use a holistic, evidence-based approach to help clients with metabolic conditions through lifestyle interventions. By focusing on movement, nutrition and sustainable habit changes, I empower clients to take control of their health naturally. Through personalised guidance and ongoing support, I simplify complex health concepts into practical, achievable steps that fit into busy lives. My goal is to help you build long-lasting, healthy habits that improve your metabolic health, energy levels, and overall well-being, whilst enjoying life—without extreme diets or rigid exercise routines.

Qualifications:

Masters in Clinical Exercise Physiology

Graduate Certificate in Diabetes Management & Education

Bachelor of Applied Science in Exercise & Sports Science

Certificate IV in Nutrition (Nationally Recognised Nutritionist)

Level 1 Wellness Coach

Certified Menopause Coaching Specialist

Appointment Structure

Initial Appointment 45 minutes
Review Appointment 30 minutes
Appointment fees include personalised resources, email support and correspondence with your medical team
Appointments are held over Zoom or on the phone

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Rebates

Private Health Insurance

If you have private health insurance with Exercise Physiology cover, you may be able to claim back a portion of the appointment. Item numbers are 102 for an Initial Assessment and 202 for a Review Consultation.

Medicare

With a chronic disease management plan from your GP, you can claim back

a rebate for up to 5 appointments per year.

NDIS

Appointments are available for NDIS participants who are plan-managed or self-managed. Fees are in line with the NDIS recommended hourly rate.