Hi, I’m Lisa, and I’m passionate about helping people reclaim their health and take control of their metabolic conditions. With over a decade of experience, my goal is to provide clients with practical, personalised strategies that empower them to live healthier, more vibrant lives—without feeling overwhelmed by complicated health information.

I hold a Master’s in Clinical Exercise Physiology, a Graduate Certificate in Diabetes Management & Education, and a Bachelor of Applied Science in Exercise & Sports Science. My qualifications as a Nationally Recognised Nutritionist and Level 1 Wellness Coach further equip me to provide holistic, well-rounded support for clients managing Type 2 Diabetes, Pre-Diabetes, Insulin Resistance, PCOS, and weight-related challenges.

In addition to my formal education, I’m also a Certified Menopause Coaching Specialist, which allows me to support women navigating the unique health challenges that come with this phase of life.

My approach is simple and compassionate. I believe that health doesn’t have to be overwhelming or restrictive—it’s about creating sustainable changes that fit seamlessly into your life. Whether you’re managing a chronic condition or seeking to improve your metabolic health, I’m here to support you every step of the way.

Together, we’ll cut through the noise and focus on what works for you. Let’s build the foundation for a healthier future, starting today.