Managing metabolic health can feel overwhelming, especially with so much conflicting advice. But you don’t have to navigate it alone.

I’m Lisa, an Accredited Exercise Physiologist, Credentialed Diabetes Educator, and Nationally Recognised Nutritionist with over a decade of experience helping clients manage conditions like Type 2 Diabetes, Pre-Diabetes, Insulin Resistance, PCOS, and weight management.

My passion is empowering you to take control of your health with simple, sustainable changes. Together, we’ll break down complex health information into actionable steps that fit seamlessly into your life—so you can feel confident, supported, and ready to create lasting change.

Welcome to a place where your health goals are achievable, and you're never alone on the journey.